Brisbane Adult Entertainment Australia | 4 Fun and Easy Ways for Keeping Your Sex Life Active & Healthy For Years

Are you in a lot of stress due to work or poor relationships? Or are you drinking, smoking or using drugs? If you think these things don’t affect your sex life, think again. Apart from healthy blood flow, other physical and mental health factors play a huge role in good penis functionality and a healthy sex life. If your bedroom performance is currently below par, here are a couple of fun and easy ways to keep your sex life active and healthy for years.

Brisbane Adult Entertainment AustraliaSleep Earlier
If you’d like to make your spouse, or favourite Brisbane Adult Entertainment Australia escort, happy and satisfied in bed, then you better go to bed earlier! According to health experts, testosterone levels usually peak in the morning for men. Thus, irregular sleep patterns, or getting less than 7 hours of sleep, can affect a guy’s sexual health.

The lack of sleep is also associated with a lot of health issues which contribute to subpar sexual performance, and these include sleep apnea, diabetes, high blood pressure and more. In a study of 8,000 adults by Stanford University researchers, 1 in 5 Americans suffers from chronic excessive sleepiness.

Consume More Fish
If you’re real serious in trying to improve your sex life, then ditch the red meat, and eat more fish instead. The omega-3 fatty acids DHA and EPA in fish are very good for health and penis health. However, make sure you get your fish from reliable sources, because toxins like dioxin and PCB’s can considerably reduce sperm count and testosterone levels.

So, skip the farmed salmon, large bluefish and striped bass, as PCB’s and dioxins usually accumulate in the fatty tissues of these types of fishes, and go for younger, smaller fish like skipjack tuna, sea bass and wild salmon.

Pop Health Supplements
For those who do not eat 2 to 3 servings of fatty fish per week, it would help if you take 2 to 3 300-mg supplements of DHA and EPA omega-3 fatty acids. You could also take 80 mg of pycnogenol and 3 grams of L-arginine, which help facilitate the use of nitric oxide and protect the endothelium from harm.

Be a Moderate Drinker
A glass of wine or beer may do wonders for your libido, but a full bottle of wine, or 6 to 8 bottles of beer, can reduce your chances of getting and erection, and totally screw your sexual performance!

Many clinical studies have noted that alcohol as a depressant in the brain, which dulls anxiety and inhibitions about sex. However, larger amounts of alcohol can lead to trouble ejaculating, or getting an erection!

Thus, if you want to make your spouse, or lovely Brisbane Adult Entertainment Australia escort happy and fulfilled in bed, then don’t go beyond having three or more beers or mixed drinks!

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